7 Makanan Segar yang Cocok untuk Gen Muda Konsumsi Selama Musim Panas
Musim panas dapat menjadi waktu yang menyenangkan untuk melakukan berbagai aktivitas luar ruangan, namun suhu yang tinggi dapat memengaruhi kondisi tubuh. Kondisi seperti dehidrasi atau kelelahan dapat terjadi jika tubuh tidak dirawat dengan baik. Oleh karena itu, penting untuk memahami bagaimana tubuh bereaksi terhadap suhu panas dan cara menjaganya tetap sehat selama musim panas.
Salah satu cara menjaganya yaitu dengan mengonsumsi makanan sehat. Tubuh membutuhkan asupan makanan yang tepat untuk menjaga kesehatan dan menghindari dehidrasi. Berikut adalah tujuh rekomendasi makanan yang cocok untuk Gen Muda konsumsi selama musim panas!
1. Buah-buahan Segar

Buah-buahan segar seperti semangka, melon, stroberi, ceri, dan anggur adalah pilihan tepat selama musim panas. Buah-buahan ini mengandung banyak air dan elektrolit yang membantu menjaga tubuh tetap terhidrasi serta mengandung banyak serat dan vitamin yang baik untuk kesehatan Gen Muda!
2. Sayuran Hijau

Sayuran hijau seperti bayam, kale, selada, dan brokoli mengandung banyak nutrisi yang penting untuk tubuh. Selain itu, sayuran hijau juga mengandung banyak air dan serat yang baik untuk pencernaan, mencegah dehidrasi, dan menjaga kesehatan kulit.
3. Smoothie Buah-buahan

Smoothie buah-buahan adalah minuman yang segar dan lezat selama musim panas. Gen Muda dapat mencampurkan beberapa buah-buahan favorit Gen Muda seperti pisang, mangga, stroberi, dan blueberry dengan yogurt atau susu almond. Smoothie buah-buahan ini mengandung banyak nutrisi dan dapat membantu menjaga tubuh Gen Muda tetap terhidrasi saat manjalani aktivitas di luar ruangan!
4. Makanan Laut

Makanan laut seperti ikan, udang, dan kerang mengandung banyak asam lemak omega-3 yang baik untuk kesehatan jantung dan otak. Makanan laut juga rendah kalori dan tinggi protein, sehingga cocok untuk Gen Muda yang ingin menjaga berat badan selama musim panas nih!
5. Es Krim Buah

Es krim buah adalah camilan sehat yang menyegarkan dan cocok untuk musim panas. Gen Muda dapat membuat es krim buah sendiri dengan mencampurkan buah-buahan segar, yogurt dan madu, kemudian membekukannya dalam freezer selama beberapa jam. Namun, pastikan untuk mengonsumsinya dengan bijak dan tidak berlebihan, ya!
6. Air Kelapa

Air kelapa adalah minuman yang sehat dan menyegarkan. Air kelapa mengandung banyak elektrolit yang baik untuk menjaga keseimbangan elektrolit di dalam tubuh. Selain itu, air kelapa juga mengandung banyak kalium dan magnesium yang baik untuk kesehatan jantung.
7. Salad Buah

Salad buah adalah makanan ringan dan sehat yang cocok dikonsumsi selama musim panas. Gen Muda dapat mencampurkan beberapa buah-buahan favorit Gen Muda seperti apel, anggur, stroberi, dan kiwi dengan sedikit madu dan yogurt. Salad buah ini mengandung banyak nutrisi dan dapat membantu menjaga tubuh tetap terhidrasi.
Itu dia beberapa rekomendasi makanan yang cocok untuk Gen Muda konsumsi selama musim panas. Pastikan untuk mengonsumsi makanan yang sehat dan menjaga kesehatan selama musim panas. Jangan lupa minum air putih yang cukup setiap hari ya, Gen Muda! Selamat mencoba!
Written by Ananda Zihni Ramadhani
Sumber : Mayo Clinic, India Today, Alodokter.com, Healthline.com, Good Housekeeping Indonesia
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